AT-HOME ANTI-STRESS TIPS

Sustainable relaxation for everyday life

Cooking to help "wind down"

Baking and cooking are among the nicest activities to help relieve stress.
Set the intention of taking time to cook: choose a delicious recipe (perhaps a vegetarian dish for a change), relax while cutting the vegetables and be enchanted by the wonderful smells ... along with a glass of red wine and perhaps a nice chat with family and friends before enjoying your creations together. It’s a wonderful experience!

Enjoy ... allow yourself to indulge in a sweet treat

During particularly stressful times, try to consciously experience sensory perceptions, such as taste, and enjoy them intentionally! Take a piece of chocolate and let it slowly melt on your tongue.
This conscious indulgence has a relaxing effect on your body and the chocolate releases happiness hormones in the brain.

Drink a relaxing cup of tea

There is something very comforting about sitting in a deck chair on the terrace, letting the warming rays of the sun shine on your face and drinking a steaming cup of tea! Tea blends with lavender, hops and lemon balm have a particularly relaxing effect. Tea specialists are happy to advise you on the subject.