WELLNESS- & LIFESTYLE-TIPS
valuable tips for your everyday life
THE BEST TIPS AGAINST SPRINGTIME LETHARGY
I'M CONSTANTLY TIRED - WHAT DO I DO?
We at the adults only Hotel Tyrol in Leutasch have put together the most effective tips against springtime lethargy for you.
We hope you enjoy reading them!
Yours sincerely, the Rödlach family from the adults only hotel Tyrol in Leutasch.
... FROM OUR ADULTS ONLY HOTEL TYROL IN LEUTASCH:
- Enough sleep
It is advisable to sleep at least 7-8 hours per day! It helps you stay fit and healthy.
- Get plenty of sun
Sunlight stimulates the production of serotonin (also known as the happiness hormone) while also decreasing melatonin levels, which is responsible for your body becoming tired when it gets dark.
- Replace your morning coffee with mineral water
Instead of your regular morning coffee, drink mineral water. The carbonated drink is almost as invigorating as coffee, which will help you take on the day refreshed. Mineral water is also easier on your stomach.
- Eat a diet rich in vitaminsMake a conscious effort to eat a diet rich in vitamins, as this will supply the brain with the optimum amount of nutrients, better preparing you for your daily tasks.
- Plenty of exercise in the fresh air
Seize every chance you get to move your body ... instead of taking the lift, walk up the stairs, if the weather is nice, walk to work or the supermarket (if possible) and take long walks out in the fresh air.
- Hot-cold showers or sauna sessions
Kick-start your circulation by taking invigorating hot-cold showers at home or enjoying a relaxing sauna session - perhaps as part of a short holiday with us in the Karwendel, the adults only hotel in Leutasch Tyrol.
This will strengthen your immune system and get your circulation going.
This is what our guests say:
5.8 out of 6 suns
513 submitted ratings
Magazine:
You can also find us on:
Newsletter:
