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HEALTH PROMOTING EFFECTS OF ALMONDS

Almonds are a type of stone fruit and have been cultivated for 4000 years.
Today, almonds are increasingly cultivated in California, in the Persian part of Asia and in the Mediterranean region.

Almonds have a high-quality spectrum of nutrients and vital substances, and provide vitamins B and E (a well-known antioxidant), unsaturated fatty acids and trace elements such as copper, calcium and magnesium.

In fact, eating only 60 g of almonds per day can have a positive impact on your health. We at the adults only hotel in Tyrol, the Hiking Hotel Leutasch Seefeld, love to use almonds in desserts.

HEALTH PROMOTING EFFECTS:

Protection against high cholesterol
The regular consumption of almonds leads to healthy cholesterol levels, which can be achieved in as little as 4 weeks with daily consumption of only 60g. This is due to the polyphenols that almonds contain, which have an anti-oxidative effect.
Protection against diabetes
Insulin sensitivity can also be significantly improved if you consume between 60 and 80 g of almonds daily for 4 months.

ALMONDS AT KARWENDEL

Owing to the multitude of valuable nutrients and vital substances, almonds are very popular in our gourmet kitchen line, especially because of its positive effects.

Besides, they are among the tastiest and most popular nuts, which is why our hotel manager and head chef Sebastian at our adults only hotel in Tyrol, the Hiking Hotel Leutasch Seefeld, loves to add them to desserts and cakes, as well as muesli mixtures at our breakfast buffet.

Here is some information about the health-promoting effect of almonds.
We hope you enjoy reading!