SPORT & ACTIVITY TIPS

... activity meets lifestyle

WARM-UP TIPS FOR CROSS-COUNTRY SKIING

... FROM OUR CROSS-COUNTRY SKIING HOTEL LEUTASCH AND ADULTS ONLY HOTEL TYROL SEEFELD:

Targeted warm-up exercises stimulate circulation, loosen and warm up muscles and reduce the risk of injury.

We at Karwendel, the cross-country skiing hotel Leutasch and adults only hotel Tyrol Seefeld, have prepared a little warm-up programme for you to perfectly prepare for a day out on the cross-country skiing trails:

Jump on the spot for about 60 seconds
Run on the spot for about 2 minutes
Squat jumps - 10 x

Swing your leg from side to side - 10 x right and left leg
Swing your lef from front to back - 10 x right and left leg
Stretch in a low lunge to the front, followed by a squat - 15 x
Stretch in a low lunge to the side, followed by a squat - 15 x
Stretch in a squat on the spot - 15 x
Loosen your muscles by swinging your arms in circles for about 60 seconds
Loosen your muscles by rotating your hips for about 60 seconds
Stretching exercises (see below)

STRETCHING EXERCISES

As soon as your muscles are warmed up, we at Karwendel, the cross-country skiing hotel Leutasch and adults only hotel Tyrol Seefeld, recommend you perform a few stretching exercises:

Stretching your legs (to the front and back)
Stretching your legs to the side with a lunge (right and left)
Stretching your arms (to the front and back, as well as over head to the right & left)